The most common question I get asked by parents across ALL AGES is
How do I get my child to sleep more?
Let me just remind you, you’re not alone. Let’s break down what is normal, what to expect, and discuss some helpful strategies and resources
CONTENTS
Infants
Infants
Sleep Schedules
Common Problems
Taking Cara Babies
One of the most highly recommended sleep resources! Founded by a pediatric nurse mom and a pediatrician dad, they provide high quality information and real-life practical information.
Check out their affordable (and worth the price) newborn sleep class
Toddlers
Toddlers
Sleep Schedules
Common Problems
School Age
School-age
COMING SOON!
Will include growing pains, routines, screen time, and more!
Teens
Teens
COMING SOON!
Will include routines, screen time, and more!
Unique Situations
Unique Situations
COMING SOON!
Will include sleep tips unique to various conditions including Autism, ADHD, other Medical diagnoses, and more!
When to See Your Doctor
When To See Your Doctor
More details to come, but if your child is experiencing snoring with apnea (gasping for air), not sleeping well due to an acute illness, waking up frequently due to cough or shortness of breath, sudden behavior changes, or other sleep-related concerns, have your child evaluated.
Snoring / Apnea
Daytime fatigue
Behavior changes
Unable to fall asleep
Resources
Resources
The Sleep Foundation
More to come!
Social Media
Books
Education
Support
Etc.
The Pediatrician's Corner 
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